Top 4 Health Benefits of Mushroom Coffee

Coffee is a must have thing in daily routine of many people around the world. It is because of not only coffee is energizing and tasty, but it has some health benefits too such as lower risk of heart related diseases and liver related diseases.

While plain coffee provides multiple benefits, but now some additional ingredients like mushrooms improves the coffee’s influence on mood, energy and much more.

Mushroom coffee is now getting popular as a fresh alternative to regular coffee. But before trying mushroom coffee, it’s essential to know the benefits of it.

So, read out this blog to know the health benefits of mushroom coffee.

What is Mushroom Coffee?

Mushroom coffee is usually made from medicinal mushrooms. Common types used are chaga, lion's mane, reishi, cordyceps, and turkey tail, which are chosen for their health benefits.

By the time these mushrooms are picked, dried, and processed, they are hardly noticeable, especially when mixed with coffee beans, cacao, or tea blends like mocha or chai.

While mushroom coffee tastes just like normal coffee, it includes less caffeine. Top brands like Superpowders use medicinal mushrooms such as reishi, lion's mane, chaga and maca root, known for mental & physical health benefits for its coffee powder.

4 Potential Health Benefits of Superpowders’ Mushroom Coffee

Mushroom coffee is not only a lower-caffeine option compared to regular coffee, but it also offers several health benefits. Below are some of the main advantages:

1. Improved Focus & Energy Levels

Mushroom coffee is still a coffee & has some caffeine; hence drinking it may help in improving focus and concentration. Since mushroom coffee is usually made with equal parts mushrooms and coffee, it generally has less caffeine than a regular cup of coffee. It can be helpful if regular coffee makes you feel anxious or jittery. It’s also a good option if you want to cut down on caffeine but still want to stay alert and focused during the day.

2. Support Immune System and Antioxidant Properties

Mushrooms include bioactive compounds which have boosted and antioxidant properties. These bioactive positively support immune systems and help protect against various diseases.

3. Help Reduce Stress

Medicinal mushrooms are often used to help minimize stress and anxiety. They do this by increasing levels of brain-derived neurotrophic factor (BDNF), which supports brain cell growth and survival, especially those related to thinking and emotions. One small study found that taking the lion’s mane for eight weeks not only boosted BDNF levels but also improved anxiety, depression, and sleep problems in people with obesity.

4. Support Heart Health

Few medicinal mushrooms used in mushroom coffee from Superpowders support heart health. Like as reishi mushrooms protect against heart damage & decrease the risk of heart diseases by improving your cholesterol and blood pressure levels. Also, mushrooms are rich in antioxidants & other beneficial compounds that could help promote heart health & protect against chronic disease.

In The End

Mushroom coffee is a potentially more beneficial choice over regular coffee. It includes many health boosting benefits along with the different flavors like chocolate, etc. These health benefits are compelling enough to try it out. However, you need to consult with your healthcare provider if you have any ongoing medications before adding it to your routine.
Also, since the mushroom coffee is a new trend in the market, you should buy it from a reliable brand like Superpowders that uses the medicinal mushrooms including, lion’s mane, chaga, cordyceps, maca root, aswhagandha, etc. Also, they use all high-quality ingredients and third party testing for their coffee powders and pure mushroom powders.